Bottle Size: 180 caps
Serving Size: 6 caps
Basic Nutrients III, a comprehensive multiple without copper and iron featuring citrate mineral chelates
• Free of pre-diluted ingredients and hidden preservatives
• Provides the active forms of folic acid – L-5-methyl-tetrahydrofolate and folinic acid in a balanced 1:1 ratio
• Does not contain magnesium stearate or stearic acid, which may inhibit absorption
• Provides the active, readily usable forms of vitamins B2 and B6
• Features trace minerals exclusively available from Thorne as picolinates and our own patented form of chromium – UltraChrome®
Thorne Research Basic Nutrients III Benefits
The keystone of every nutritional product line is a multiple vitamin-mineral supplement. At Thorne, we believe this is the starting point for every individual’s supplementation needs and that these products should contain all the essential nutrients. We also believe that by using the purest, most bioavailable raw materials – those without unnecessary additives and preservatives – every individual’s outcome will be optimized.
Why should everyone take a multiple vitamin-mineral supplement?
Nutrition experts agree that, due to the state of the current food supply and because few Americans eat the recommended five servings daily of health-giving fruits and vegetables, a multiple vitamin-mineral formulation should be taken daily.* Even the Journal of the American Medical Association, not known as a supporter of dietary supplements, has finally agreed that everyone should take a multi. A multi could be considered “dietary insurance,” a small price to pay to be sure you get all the essential nutrients daily, even if you don’t eat right.* Even greater health benefits can be realized if you eat a healthy diet in addition to taking a multi.*
Basic Nutrients III is a comprehensive multi-vitamin-mineral product that provides calcium, magnesium, and potassium as citrate mineral chelates. Besides providing a well-absorbed chelate, citric acid has potential health benefits of its own.* As an important Kreb’s cycle intermediate (also called the citric acid cycle and important for energy production), citric acid is essential for metabolism in all living organisms.* Citric acid has been shown to inhibit precipitation of calcium oxalate and phosphate in the urine.* Since magnesium, calcium, and potassium also have that potential, this combination in one supplement provides added benefit.*
Basic Nutrients III provides a complete range of trace minerals, but contains no copper or iron. There are individuals who do not need iron, including women who are no longer menstruating and most men. Individuals at low risk for an iron deficiency often do not need supplemental iron unless they have a chronic condition that renders them iron deficient. While copper is an essential cofactor for many enzymes in the body, some individuals have developed copper toxicity due to disease processes or external exposure to copper (for example, copper pipes). Iron and copper can both act as pro-oxidants (working the opposite way from antioxidants) in certain situations, so many individuals prefer having the option of a multiple-mineral formula that does not contain these two minerals.
Basic Nutrients III also contains a full scope of highly absorbed vitamin co-factors.*
Thorne Research Basic Nutrients III Ingredients
Vitamin A (12,500 IU from Mixed Carotenes and 2,500 IU as Palmitate) 15,000 IU.
Vitamin C (as Ascorbic Acid) 850 mg.
Vitamin D (as Vitamin D3) 1000 IU.
Vitamin E (as d-Alpha Tocopheryl) 400 IU.
Thiamin (as Thiamin HCl) 40 mg.
Riboflavin (as Riboflavin 5′-Phosphate Sodium) 11 mg.
Niacin (130 mg as Niacinamide and 30 mg as Niacin) 160 mg.
Vitamin B6 (as Pyridoxal 5′-Phosphate) 10 mg.
Folate (500 mcg as Calcium Folinate and 500 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 1 mg.
Vitamin B12 (225 mcg as Adenosylcobalamin and 225 mcg as Methylcobalamin) 450 mcg.
Biotin 400 mcg.
Pantothenic Acid (as Calcium Pantothenate) 413 mg.
Calcium (as Calcium Citrate) 300 mg.
Iodine (as Potassium Iodide) 225 mcg.
Magnesium (as Magnesium Citrate) 285 mg.
Zinc (as Zinc Picolinate) 15 mg.
Selenium (as Selenium Picolinate) 200 mcg.
Manganese (as Manganese Picolinate) 6 mg.
Chromium (as Chromium Chelidamate Arginate)* 200 mcg.
Molybdenum (as Molybdenum Picolinate) 100 mcg.
Potassium (as Potassium Citrate) 90 mg.
Choline Citrate 100 mg.
Boron (as Boron Picolinate) 3 mg.
Vanadium (as Vanadium Picolinate) 100 mcg.
Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide. (See manufacturer’s warnings at iHerb.)
Thorne Research Basic Nutrients III Side Effects
Basic Nutrients III is safe for most users. A search of “Basic Nutrients III side effects” and “Basic Nutrients III reviews” revealed no known side effects. To avoid possible side effects, start with a small dose, and gradually increase to the recommended dosage. Always consult your doctor before taking any supplement.
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