Thorne Research Magnesium Citrate Side Effects, 20 Reviews & Coupon*

Thorne Research Magnesium Citrate Reviews
Shipping: Free, Intl. $1.10+
Bottle Size: 90 caps
Pill Size: 140 mg
Reviews: 20+
Rating: 4.8

Thorne Research Magnesium Citrate is a natural, mineral supplement. See 20+ Thorne Research Magnesium Citrate Reviews, and buy it at:

Magnesium Citrate, a well-absorbed form of magnesium*

• Magnesium deficiency is common in the American diet
• Magnesium supplementation benefits energy production, cardiac function, carbohydrate metabolism, and pulmonary function*
• Well-absorbed citrate chelate
• Supports good kidney function*

Thorne Research Magnesium Citrate Benefits

A study comparing the bioavailability of magnesium citrate with magnesium oxide (a form found in many poorly-absorbed dietary supplements) found significantly greater absorption of magnesium citrate than magnesium oxide in healthy volunteers.* The same researchers examined solubility and found magnesium citrate to be 55-percent soluble in water; whereas, magnesium oxide is virtually insoluble. The more water-soluble a mineral chelate is, the more absorbable it is in the body.*

Magnesium and citric acid have both been found to decrease the precipitation of calcium oxalate and calcium phosphate in the urine, thus supporting good kidney health.* The combination of magnesium with citrate in Thorne’s Magnesium Citrate offers an attractive combination for individuals with a propensity to have calcium oxalate and phosphate particles in their urine – thought to be about 10 percent of the U.S. male population.*

Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.* Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.* Other body functions requiring magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5′-phosphate (the active form of vitamin B6), production of energy, and muscle contraction.* Magnesium supplementation appears to be a significant support to maintaining already normal bone density.*

Thorne Research Magnesium Citrate Ingredients

Magnesium (as Magnesium Citrate) 140 mg.

Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide. (See manufacturer’s warnings at iHerb.)

Thorne Research Magnesium Citrate Side Effects

Magnesium Citrate is safe for most users. A search of “Magnesium Citrate side effects” and “Magnesium Citrate reviews” revealed no known side effects. To avoid side effects, start with a small dose, and gradually increase to the recommended dosage. Always consult your doctor before taking any supplement.

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