Bottle Size: 240 caps
Serving Size: 8 caps
Meta-Fem®, a comprehensive vitamin-mineral supplement for women over 40
• Provides the active forms of folic acid – L-5-methyltetrahydrofolate and folinic acid in a balanced 1:1 ratio
• Contains more calcium and magnesium in the highly absorbable citrate-malate form
• Provides the active, readily usable forms of vitamins B6 and B2
• Use in conjunction with Meta-Balance for additional support during menopause*
• Provides botanical support for a healthy hormone balance*
Thorne Research Meta-Fem Benefits
The keystone of every nutritional product line is a multiple vitamin-mineral supplement. At Thorne, we believe this is the starting point for every individual’s supplementation needs and that these products should contain all the essential nutrients. We also believe that by using the purest, most bioavailable raw materials – those without unnecessary additives and preservatives – every individual’s outcome will be optimized.
Women who are peri- or postmenopausal need vitamins and minerals for maintenance of healthy bones, as well as specific nutritional support for hormonal changes they are experiencing.* Meta-Fem is a complete dietary supplement for women of either peri- or postmenopausal age.* It contains more calcium than our other multi formulas because women need more absorbable calcium and other nutrients that support good bone health.* Meta-Fem features calcium citrate-malate (shown to be significantly better absorbed than calcium carbonate or oyster shell calcium*). Meta-Fem also contains 1,600 IU of pure vitamin D in a full daily dose to help maintain bone and immune health.* Meta-Fem contains no iron, as the need for iron usually lessens as a woman enters menopause.* If a woman in the perimenopausal period is experiencing abnormally heavy menses, it is recommended that she take Nutri-Fem or add a blood-building formula such as Ferrasorb.*
In addition, specific nutrients and botanicals have been added with the special needs of this population of women in mind. Wild yam provides phytoprogesterone-like effects, while dong quai has been used in traditional Chinese medicine, along with other herbs, for the control of vasomotor symptoms of menopause.* Hesperidin methyl chalcone is also included because of its potential to ease hot flashes.* While these additions to Meta-Fem may lessen the occurrence of uncomfortable symptoms associated with menopause, it has been designed to be used in conjunction with Meta-Balance for additional menopause support.*
Thorne Research Meta-Fem Ingredients
Vitamin A (12,500 IU from Mixed Carotenes and 2,500 IU as Palmitate) 15,000 IU.
Vitamin C (as Ascorbic Acid) 850 mg.
Vitamin D (as Vitamin D3) 1,600 IU.
Vitamin E (as d-Alpha Tocopheryl) 400 IU.
Vitamin K (as Vitamin K1) 100 mcg.
Thiamin (as Thiamin HCl) 40 mg.
Riboflavin (as Riboflavin 5′-Phosphate Sodium) 11 mg.
Niacin (130 mg as Niacinamide and 30 mg as Niacin) 160 mg.
Vitamin B6 (as Pyridoxal 5′-Phosphate) 16.9 mg.
Folate (500 mcg as Calcium Folinate and 500 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 1 mg.
Vitamin B12 (225 mcg as Adenosylcobalamin and 225 mcg as Methylcobalamin) 450 mcg.
Biotin 400 mcg.
Pantothenic Acid (as Calcium Pantothenate) 413 mg.
Calcium (as Calcium Citrate-Malate) 600 mg.
Iodine (as Potassium Iodide) 225 mcg.
Magnesium (as Magnesium Citrate-Malate) 300 mg.
Zinc (as Zinc Picolinate) 15 mg.
Selenium (as Selenium Picolinate) 200 mcg.
Copper (as Copper Picolinate) 1.5 mg.
Manganese (as Manganese Picolinate) 6 mg.
Chromium (as Chromium Chelidamate Arginate)* 200 mcg.
Molybdenum (as Molybdenum Picolinate) 100 mcg.
Potassium (as Potassium Citrate-Malate) 90 mg.
Choline Citrate 100 mg.
Dong Quai extract (root) (Angelica sinensis) 100 mg.
Hesperidin Methyl Chalcone 75 mg.
Wild Yam (root) (Dioscorea villosa) 50 mg.
Boron (as Boron Picolinate) 4 mg.
Vanadium (as Vanadium Picolinate) 100 mcg.
Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide. *Thorne’s trade name for Chromium (4 oxopyridine,2,6-dicarboxylate, arginate) is UltraChrome®. Its use in this product is protected by U.S. Patent No. 5,665,385. Angelica PE 6:1. (See manufacturer’s warnings at iHerb.)
Thorne Research Meta-Fem Side Effects
Meta-Fem is safe for most users. A search of “Meta-Fem side effects” and “Meta-Fem reviews” revealed no known side effects. To avoid side effects, start with a small dose, and gradually increase to the recommended dosage. Always consult your doctor before taking any supplement.
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