Pill Size: 30 mg
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Thorne Research Zinc Citrate Benefits
Zinc is essential for growth, immune system function, as a cofactor for the antioxidant enzyme superoxide dismutase, and for many other functions in the body. Zinc is involved in the functioning of over 200 enzymes and plays a key role in genetic expression, cell division, and growth.
Zinc deficiency has been associated with adverse impacts on a number of structures and functions of the body. Individuals susceptible to zinc deficiency include the elderly, the immuno-compromised, those on parenteral nutrition, and burn victims.
Clinical studies demonstrate zinc supplementation can increase general wellness, and that it has a beneficial impact on connective tissue as well as reproductive health and eye health.
Low-molecular-weight organic acids, such as citrate, have a positive effect on zinc absorption. Certain dietary factors, such as phytic acid found in grains, can interfere with the body’s absorption of minerals. An animal study found citrate can offset the negative effects of dietary phytic acid on zinc absorption.
Thorne Research Zinc Citrate Ingredients
Zinc (as Zinc Citrate) 30 mg
Other Ingredients: Aspartic acid, hypromellose (derived from cellulose) capsule, leucine, silicon dioxide. (See manufacturer’s warnings at iHerb.)
Thorne Research Zinc Citrate Side Effects
Zinc Citrate is safe for most users. A search of “Zinc Citrate side effects” and “Zinc Citrate reviews” revealed this possible side effect for some users: Upset stomach if taken on an empty stomach. To avoid possible side effects, start with a small dose, and gradually increase to the recommended dosage. Always consult your doctor before taking any supplement.
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