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Bottle Size: 1 lb 5 oz
Serving Size: 1 scoop
Garden of Life Super Seed Benefits
Super Seed is a powerful whole food formula that is an excellent source of dietary fiber. The ingredients in Super Seed were specifically chosen for their exceptional ability to support and maintain optimal bowel health and function.†
• Excellent source of dietary fiber
• A whole food blend of seeds, sprouted grains, and legumes containing both soluble and insoluble fiber
• Contains ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function, and overall health †
• Dietary fiber in Super Seed® supports normal cardiovascular health†
• Super Seed provides naturally occurring Omega-3 fatty acids
• The flax in Super Seed supports healthy estrogen metabolism and breast health in women, and supports normal prostate health in men†
• Good source of protein from beans and legumes
• Super Seed does not contain any added sugars or artificial ingredients such as sweeteners, colorings or flavorings, unlike many popular mass market fiber supplements
• Two servings of Super Seed provide nearly 50% of the Daily Value for fiber
• Select ingredients in Super Seed are fermented using Garden of Life’s proprietary Poten-Zyme® process to make nutrients more available to the body
• Most of the fiber in Super Seed is insoluble. Each serving provides 6g of fiber from whole food ingredients
What is dietary fiber?
Fiber is a complex carbohydrate which is found in plants. The body does not digest fiber; instead the fiber component of food passes through the digestive system. There are two types of fiber – soluble and insoluble fiber. Much like it sounds, soluble fiber is fiber that dissolves in water and insoluble fiber is fiber that does not. The best way to get fiber is through a whole food diet of fruits, vegetables, grains, seeds and legumes.
The role fiber plays in a healthy diet became apparent at the turn of the century. Diets previously high in dietary fiber were altered to include the new “wonder foods,” refined sugar and milled flour. The increased use of these foods, which were devoid of dietary fiber, led to a theory that connected a lack of fiber and the overall state of health. Several generations later, up to 100 million Americans experience some form of occasional digestive discomfort.
Super Seed® was formulated to include naturally occurring soluble and insoluble fiber from carefully selected grains, seeds and legumes that are easy on the gastrointestinal system. Super Seed does NOT include psyllium husk, which provides no nutritional value.
Garden of Life Super Seed Nutrition Information
Calories from Fat 25
Total Fat 2.5 g
Saturated Fat 0.5 g
Total Carbohydrate 9 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Insoluble Fiber 4 g
Sugars 0 g
Protein 6 g
Calcium (naturally occurring) 66 mg
Iron (naturally occurring) 2 mg
Perfect Fiber Blend 18 g
Organic Flax Seed Meal, Whole Chia Seed
Poten-Zyme Whole Food Fiber Blend 1.5 g
Amaranth Sprout, Quinoa Sprout, Millet Sprout, Organic Buckwheat Sprout, Garbanzo Bean Sprout, Lentil Sprout, Adzuki Bean Sprout, Organic Flax Seed Sprout, Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Chia Seed Sprout, Organic Sesame Seed Sprout
Omega 3 Fatty Acids (Alpha Linolenic Acid) 1.1 g
Organic Cinnamon 127 mg
Stevia 20 mg
Proprietary Probiotic Blend 2 mg
Other Ingredients: Rice maltodextrin. Probiotics are cultured in dairy which is generally consumed during the fermentation process. This product is made with natural ingredients.
Garden of Life Super Seed Side Effects
Super Seed is safe for most users. A search of “Garden of Life Super Seed side effects” and “Garden of Life Super Seed reviews” revealed no known side effects. To avoid possible side effects, start with a small dose, and gradually increase to the recommended dosage. Always consult your doctor before taking any supplement.
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